About
Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity… View 11 Photos The skills I teach incorporate various tools, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), relational life therapy (RLT), natural healing therapies (including mindful meditation and amino acid supplements for mental health issues), and more.
Specialties
Insurance Accepted
- Out of Network
