About
Do you appear “okay” on the outside, but inside you’re overthinking, second-guessing, or bending yourself to keep others happy? Maybe you want to say no more often, feel more confident, or quiet that relentless inner critic. Maybe you're pregnant, recently postpartum, or finding your way through parenthood. If any of this sounds familiar, you came to the right place. I’m licensed in NY, CT, and NJ, and I specialize in working with adults who are navigating anxiety, low self-esteem, body image issues, perfectionism, life transitions, and the unique challenges of pregnancy, postpartum, and parenting.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Stamford
Acceptance and Commitment (ACT)Client Centered Therapy+6
