Malgorzata KreppsCounselor, MA, LMHC (she, her)

About

People use therapy to help change themselves or deal with life challenges. Oftentimes, therapy may involve revealing significant parts of ourselves, our relationships, or life circumstances. Therapy can help reduce or alleviate problems to help us live more fulfilling lives. Therapy is a partnership between you and me. Together, we identify the goals of your treatment, we work on skills, and we resolve to improve ourselves and our life conditions. I believe there are various ways to approach issues. My experience and belief is that many of our life’s challenges and pains stem from the way we think about ourselves and the world. My therapeutic interventions are informed by cognitive-behavioral, relational, solution-focused, and person-centered approaches. I incorporate concepts grounded in eastern philosophy, mindfulness, and dialectical thought, putting a strong emphasis on a holistic approach that combines overall mental and emotional health, well-being, and general life fitness.

Specialties