About
My ideal client is someone who’s been strong for everyone else and now needs space to focus on themselves. They may feel stuck, overwhelmed, anxious, or lost in a life transition. They’re looking for clarity, tools that work, and a therapist who gets it—no judgment, no fluff. Their goal is to feel more in control, more confident, and more at peace. They want real change, not just coping. Together, we work to unpack the tough stuff with honesty, compassion, and a touch of humor when it helps.
Other therapists in Biddeford
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+1
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3