Managing With MindfulnessClinical Social Work/Therapist, LCSW-AZ, LCSW-IL

About

I strive to hold a safe space to navigate the highs and lows of this journey called life! I align with mindfulness-based practice along IFS (Internal Family Systems). We can explore together how past events might impact your present day relationships with self and others. Challenging childhoods, relationships and experiences may have resulted in picking up old belief systems that no longer serve you. We can work with finding the changes you want to make in your life. Feel free to reach out for a free 15 min phone consult. I hold a LCSW in both Arizona and Illinois. Currently we are only doing virtual visits.

Therapy Types