Manasa PereraPsychologist, PhD (she, her)

About

Starting therapy is a big step and I would welcome the opportunity to work with you. Life can be rewarding and filled with happiness but at times it can be hard to focus on the positives. This does not mean that they do not exist or be created. My educational degree and work background working in various facilities that help people struggling with mental health issues has equipped me in being able to assist you in navigating through the issues that are leading you to seek therapy. I want to help you see that you can control your emotions and thoughts, and that changing them into healthier ones can lead you to feel more fulfilled. Our thoughts, feelings and behaviors are all intertwined. When one is disrupted, it only makes sense that the other two can be impacted as well. My goal is to help my clients understand the relationship between their own thoughts, feelings and behaviors and help them work through the negative impact they may be having on their lives.

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