About
Feeling stuck, unmotivated, or controlled by bad habits? Many of my clients—mostly men in their 20s and 30s—struggle with anxiety, depression, and compulsive tech use. They want structure, discipline, and a clear path forward but feel trapped in cycles of avoidance. As a tough-love therapist, I challenge you to confront uncomfortable truths while providing the support needed to break free from self-sabotage. I won’t just listen—I’ll hold you accountable and push you to take real action. Ready to regain control? Let’s get to work. I use Cognitive Behavioral Therapy (CBT) to help you break free from the unconscious, automatic thoughts that contribute to psychological suffering and hold you back from living a fulfilling life. My approach is both compassionate and challenging.
Specialties
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