About
On the outside, you might seem independent, thoughtful, and capable; the one who gets things done and holds it together. But inside, your mind rarely feels quiet. You replay conversations, question your reactions, and wonder if you’re being “too much” or not enough at the same time. Your childhood wasn’t “that bad,” yet your body still feels on edge, your relationships feel complicated, and you keep ending up in the same emotional loops. You want to trust people, but part of you is always waiting for something to go wrong. You’re exhausted from managing your feelings instead of actually feeling safe.
Specialties
Other therapists in Syracuse
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)Eclectic+2