About
I take an eclectic approach to treating clients. Like crayons in a box, I like to use many different colors. My approach integrates mindfulness, evidence-based treatments, geeky storytelling, and most importantly, your experiences. You know yourself best; therefore, I encourage you to take from therapy what works and leave the rest. I use Cognitive-Behavioral Therapy to identify the relationship between thoughts, feelings, and behaviors. I borrow from Dialectical Behavioral Therapy to help process problematic thoughts and behaviors and learn how to regulate emotions.
Specialties
Other therapists in Riverside
Art TherapyCognitive Behavioral (CBT)
Acceptance and Commitment (ACT)Attachment-based+2