About
You don’t have to figure it all out alone. I work with individuals who may seem put-together on the outside but feel overwhelmed, anxious, or stuck internally. Together, we slow things down, explore what’s going on beneath the surface, and build practical tools for change. Whether you’re navigating burnout, struggling with self-worth, relationship challenges, or past trauma, I offer a space that’s warm, grounded, and nonjudgmental. Therapy works best when there’s real connection—if you're ready for honest, supportive, and transformative work, I’m here. I have a background in helping individuals with depression, anxiety, BPD, ADHD, and PTSD using various techniques such as CBT, REBT, mindfulness, motivational interviewing, attachment theory, and more.
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
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