Margaret de Lima HeringClinical Social Work/Therapist, LCSW (she, her)

About

Are you feeling like you can't get out of a downward spiral in your life or feeling a general unhappiness? Maybe you are struggling with low mood or feeling depressed. Maybe it's a doom feeling, anxiety or uncontrollable worrying that interferes with sleep, relationships, success. My commitment as a therapist is centered on helping you figure out the roadblocks and removing these obstacles safely. My specialties include depression, anxiety, including performance or social anxiety, panic attacks, and trauma. I work with California and Oregon clients. As a therapist of 20+ years, I'm eclectic in my approach & tailor interventions on what is most helpful to you, honoring your cultural background and identity. Interventions may include developing skills to identify feelings, manage emotions, challenge unhelpful thinking patterns, develop better self-care, mindfulness skills, processing grief or trauma.

Specialties