Margaret MitchellClinical Social Work/Therapist, LCSW (she, her)

About

I will work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I use CBT to help you identify and reshape negative and unhealthy thought patterns. This approach provides you with something that is hands-on and gives you tools to feel more in control of your emotions and behaviors. Depending on your needs, I might use other tools such as mindfulness and deep breathing exercises. Together, we will work towards achieving a happy, healthier you.

Specialties