Maria BarillaLMHC

About

We often think that being mentally healthy means to be happy more often than not. Some of us fear judgement about sharing anything but positive life experiences. Entertainment such as social media sites, fool us into thinking that others have more than us, are always happy and enjoying their lives, which can increase feelings of inadequacy, isolation, and loneliness. The reality is that life gives all of us experiences that can cause stress, sadness, insecurities, anxiety, depressive symptoms, and even suicidal thoughts. For some of us, genetics play a role in increased levels of anxiety and/or depressive symptoms.

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