349 Richmond Street
El Segundo, CA 90245
$225
In-Person & Online
12 years experience
About
Life is filled with challenges and there are many reasons why you may find yourself looking for support. I work collaboratively with my clients using somatic interventions and Mindfulness-Based Cognitive Behavioral Therapy, while teaching easily practiced wellness skills that promote a sense of connection and well-being. I can help you understand the biology of traumatic stress and teach you skills to heal and return your nervous system back to balance. This can lead to a newfound sense of feeling present and engaged in life, while gaining the capacity to experience positive and negative emotions, without becoming overwhelmed.
Specialties
Insurance Accepted
- Aetna
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in El Segundo
Acceptance and Commitment (ACT)Applied Behavioral Analysis (ABA)+2
