About
Feeling overwhelmed, anxious, or caught in a cycle of personal challenges? Have relationships become more strained or are simple decisions starting to feel difficult? You're not alone and you don’t have to navigate this on your own. I support individuals who are ready to work through life’s challenges and move toward meaningful change. I use an integrative approach that draws from Psychodynamic Therapy, Strength-Based perspectives, and Cognitive Behavioral Therapy. This combination helps you explore and resolve past experiences while also building practical tools to manage painful thoughts, and patterns that may be holding you back.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Freehold
CoachingCognitive Behavioral (CBT)
BrainspottingInternal Family Systems (IFS)+4
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4