Greenfield, MA 01301
About
Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness. I specialize in the integration of mind, body and soul in therapy. Our ways of coping in the past can disconnect us from ourselves (and others) and make life challenging. In session, we retrain the mind to work with the body, resulting in more ease, meaning and vitality. This may involve awareness training, experiential exercises and fun co-created homework.
