Marilisa 'mari' LoknaMarriage & Family Therapist Associate, MA, AMFT, APCC (she, her)

About

Do you look at the news and feel stressed, anxious, scared, or hopeless? The uncertainty and anxiety about the future may be impacting you in several areas of your life. It can really help to talk about what you are going through with someone who listens and offers support, empathy & validation. Especially as the new year begins, it's a good time for reflection, and time to address patterns that may no longer be serving you. Tending to your relationship with yourself and/or with your partner(s) can help you feel more in control of your life and create an opportunity to focus on the things that you can change. View 5 Photos Improving communication, increasing emotional intelligence, developing skills and healthy coping practices can help make things feel more manageable. Typical issues that I see include navigating life transitions; rebuilding trust; coping with depression; managing anxiety; processing grief, trauma and loss; emotional regulation; building self esteem & agency.

Specialties