Gainesville, FL 32601
About
You feel disconnected from yourself and from you body. Maybe your emotions feel all over the place or you feel numb. You know you have some underlying issues you need to work through, but you just don't know how or where to start. Maybe you have some family dysfunction, childhood trauma, or traumas that you'd like to heal from. What you do know is that you'd like to feel more present, manage your emotions, heal from old wounds, and move into a more authentic version of yourself! You'd like to feel more connected with yourself and the people around you, feel safer in the world, and achieve your goals. View 7 Photos Using trauma-informed practices, including trauma sensitive yoga, I can help you get into contact with your emotions, your body, and your mind so that you can learn to feel safe in yourself and the world. I can help you safely process past experiences in a way that encourages healing (body and mind) and help you feel more in touch, alive, and grounded.
Specialties
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