Mary Elizabeth RuizMarriage & Family Therapist Associate, MA, AMFT

About

You’re the one who keeps it all together, the high achiever, the helper, the quiet caretaker. You’re not falling apart, but something feels off, tearful in moments that used to feel fine, overwhelmed by small decisions. Life has shifted: your child left for college, or maybe you’re a teen or have one that is also struggling with anxiety, perfectionism, or identity. You’re stretched thin, quietly carrying too much. If you’re longing for space to exhale, reflect, and reconnect, therapy can be that space, a soft landing, a deep breath, and a place to begin again.