About
I specialize in working with shame, self-criticism, people-pleasing, and perfectionism behaviors. I am passionate in my work with helping others learn to find their voice, love their voice, and let go of trying to be everything for everyone- it's exhausting! I believe in showing up authentically with clients and meeting them where they're at. I utilize evidence informed practices and gravitate towards attachment-based, values, and mindfulness practices, skillfully finding the unique & best approach catered towards your specific needs.
