Mary MfumPre-Licensed Professional, MS, MHC-LP

About

My ideal clients are teens and adults who look like they’re “doing fine” on the outside, but internally feel overwhelmed, exhausted, or emotionally stuck. Many have a history of trauma or chronic stress (including family conflict/separation or unstable relationships) and struggle with anxiety, anger, self-doubt, trust, or identity. They need a safe, nonjudgmental space to be honest, feel understood, and learn practical skills—not just “talk about it.” Their goals are to regulate emotions, stop spiraling or shutting down, build healthier relationships and boundaries, strengthen self-worth, and feel more grounded.

Therapy Types