Mary PaisleyLicensed Mental Health Counselor, MA, LMHC

About

Are you feeling stuck in patterns shaped by past experiences, weighed down by anxiety, perfectionism, shame, or the lingering effects of complex trauma? You might look like you’re “handling it” on the outside, while inside feel drained, disconnected, or constantly on edge. Your inner critic may feel relentless, and the sense of never being “enough” can be exhausting. You want relief and you want to understand why these patterns keep showing up, and how to shift them in a way that lasts.