About
Finding yourself or a loved one in a place of internal chaos can feel unmanageable. When you feel overwhelmed in your mind, body, and emotions it can leave you in a dysregulated space. Struggling with difficult relationships, either within yourself or with others can have part of you falling back into habitual behaviors. Sometimes you try to avoid your thoughts and feelings as a way to disconnect from internal struggles. You want to feel happy with yourself, relationships, and life so desperately but things seem to fall short. Unfortunately, we all experience events or situations in our lives that can leave us confused, hurt & lost.
Insurance Accepted
- Out of Network
Other therapists in Redwood City
Acceptance and Commitment (ACT)Culturally Sensitive+4
