About
I provide compassionate, research-informed therapy for couples, parents, and individuals facing relationship stress, communication challenges, parenting struggles, anxiety, depression, trauma, and perinatal/postpartum mental health. In couples counseling, I help partners strengthen connections, resolve conflict, and deepen intimacy. For families, I provide practical parenting tools and support navigating pregnancy, postpartum adjustment, and postpartum anxiety or depression. For individuals I offer tailored approaches that teach practical tools to manage difficult emotions, increase resilience, and improve overall well-being. My goal is to help clients feel calmer, more empowered, and capable of making positive changes in their lives. Whether you’re looking to strengthen your relationship, gain parenting confidence, navigate the transition to parenthood, or manage anxiety and stress, my approach is practical, supportive, and designed to help you create meaningful, lasting change.
Specialties
Insurance Accepted
- TRICARE
- TriWest
- Out of Network
Other therapists in San Diego
