About
You don’t have to be in crisis to start therapy. Many athletes and high-achievers seek support when pressure, burnout, or self-doubt begin to feel overwhelming—even when things look fine on the outside. I work with individuals ages 11 and up navigating anxiety, stress, depression, grief, self-esteem concerns, performance challenges, and identity transitions, including adjusting to life after sport. My approach is warm, collaborative, and person-centered, using CBT, motivational interviewing, strengths-based strategies, and Accelerated Resolution Therapy (ART) to support confidence, resilience, and clarity both in and out of sport. As a former Division I athlete, I specialize in supporting athletes and performers through injury, burnout, identity shifts, career transitions, and the mental demands of high-pressure roles. I offer a supportive space to process what you’re carrying—whether you’re still competing, stepping away from sport, or figuring out who you are and what comes next.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- Medicaid
- TRICARE
- UnitedHealthcare UHC | UBH
- WellCare
Other therapists in Lexington
