Matt LewisMarriage & Family Therapist Associate, MS, MA

About

You may wake up already feeling behind, carry stress with you throughout the day, or find it hard to truly rest even when you have the chance. Sunday nights might bring a sense of dread, sleep may be restless, and worry or mental exhaustion can feel constant. You may be holding a lot for others while quietly feeling worn down, disconnected, or unsure how long you can keep going at this pace.

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