About
People seek therapy for a variety of reasons. Their reasons may range from mild relationship difficulties to more severe problems that affect their ability to work, love, and enjoy life. Although I use empirically-supported techniques, I do not believe in “cookie-cutter” approaches. In collaboration with my clients, I work to tailor interventions that are consistent with my clients’ goals and values. There is no "one size fits all" approach, but I draw most heavily on mindfulness-enhanced cognitive behavioral therapy and ACT. I teach people to see the connections between situations, thoughts, behaviors, and emotions. As a therapist, I specialize in treating anxiety, depression, relationship concerns, and anger-related issues in adults. People may seek my services to work through specific fears or general feelings of anxiety across a variety of situations and circumstances. Relaxation training, mindful meditation, and other techniques are used in session.
