May De La CruzCounselor, MA-MHC, LAC

About

Allow me to meet you where you are in the process of “figuring it all out”. I am passionate about helping clients find themselves and see things from a better and different perspective. I want clients to understand their emotions and where they are coming from. I work with clients to apply healthy ways of coping with their stress, thoughts and feelings. I love to help clients decode the root of what causes the emotions, learn to take better care of themselves and get a better grip of life and make choices that suits their needs and soul. The ultimate goal is to live your best life despite the circumstances. View 5 Photos My therapeutic approach is based on the individual and family needs. I may utilize different approaches such as Mindfulness-based therapy, Strength-based therapy, CBT, DBT, Motivational-based therapy and but not limited to Emotion-focused therapy. Coming to therapy is the fist step that will lead you to “focus on your enlightenment”. Embrace the journey

Specialties