Baltimore, MD 21230
$100
In-Person & Online
6 years experience
About
Navigating the waters of life is not a simple task and the tides are ever changing. With this in mind, I like to frame therapy around addressing the inevitable discomforts of life in effective ways to make room for values-based living. I believe whole heartedly in the importance of a strong, trusting, and fun (when appropriate) therapeutic relationship. Therapy does not have to be stuffy and clinical. This is a space to better understand our patterns, how they play out in this complex world, and tools to readjust our sails. This looks different for every individual, which is why I like to take an eclectic approach to treatment.
Therapy Types
Insurance Accepted
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Other therapists in Baltimore
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
