Megan E. Murray VerdunClinical Social Work/Therapist, LCSW, MSW (she, her)

About

If you’re a student, athlete, teacher, or coach, it’s very common to feel anxious, overwhelmed, and burned out. You’re probably exhausted, and you might be finding less fulfillment in the classes, sports, or work you once enjoyed. You’re likely juggling various roles at once, putting your own needs last, and possibly turning to unhealthy ways of coping. The pressure to be perfect and to please everyone else might feel so heavy that your focus and performance are starting to slip. Maybe you realize this isn't sustainable and that something needs to change, but you feel stuck.

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