Megan GayClinical Social Work/Therapist, LCSW

About

Are you feeling overwhelmed, burned out, or disconnected despite being capable and high-functioning? I'm a licensed therapist providing individual therapy for adults navigating anxiety, emotional overload, and life transitions. My work is grounded in Emotionally Focused Therapy (EFT) and a holistic, nervous-system-informed approach. Therapy with me is warm, collaborative, and focused on helping you understand patterns, build emotional security, and feel more grounded, present, and connected to yourself.