Megan LundborgClinical Social Work/Therapist, LGSW, LMSW, MSW

About

Approach to therapy is skill-based, with a focus on practical tools clients can use in daily life. Sessions are designed to build understanding of what is happening, recognize and shift thinking patterns, and strengthen problem-solving. Emphasis is placed on distinguishing realistic from unrealistic thoughts, applying skills outside of therapy, and building capacity. Progress depends on the effort clients put in, with therapy centered on building—not excusing—through life’s challenges.

Therapy Types