Megan MathewsonMarriage & Family Therapist, LMFT, PPS (she, her)

About

I believe that people have an innate capacity to heal and make desired changes in their lives, but the work of personal and relational growth can be difficult and doesn’t have to be done alone. I offer a safe and supportive space where we can work together on creating what you want to see in your life. My style is collaborative, authentic and rooted in compassion. I use a blend of evidenced-based approaches, including CBT, DBT and EMDR for depression, anxiety, relationship challenges and trauma. I provide practical skills with mindfulness folded in throughout to help people develop increased self-awareness, endure and modulate unpleasant emotions and foster nourishing relationships with others. I have over 10 years of experience working with children, adolescents, parents and families, and especially enjoy working with teens.

Specialties