Meghan NayyarCounselor, MA, LMHC, LPC (she, her)

About

Many of my clients are people of color, immigrants, first-generation Americans, and those with LGBTQ+ identities. They typically attend therapy to work on creating boundaries, reducing perfectionism, managing anxiety, understanding and expressing emotions, building self-esteem, growing self-understanding, and living a more authentic and satisfying life. Through our work together, my clients are empowered to process their emotions, behaviors, and experiences, develop their coping strategies, improve their relationships, and ultimately achieve mental wellness in their lives. As a first-generation South Asian-American therapist, I offer cultural awareness, directness, and non-judgment while promoting healing, growth, and clarity for individuals and couples. With each client's identity and cultural context in mind, I integrate CBT, ACT, and psychodynamic therapies to help them achieve their goals.

Specialties