1 Adams Street
Easthampton, MA 01027
About
I work with adults, young adults, and adolescents who feel anxious, self-critical, or disconnected in relationships—often people who are thoughtful, creative, or high-achieving, yet carry a deep sense of responsibility for others. Many of my clients struggle with intrusive worry, guilt, perfectionism, or feeling emotionally exhausted from holding things together. Anxiety, ADHD, and trauma-related patterns often show up in subtle ways, especially in relationships. My work is a good fit for people who are reflective, curious, and ready to understand themselves more deeply rather than just manage symptoms. My approach is relational and trauma-responsive with attention to attachment patterns and nervous system states. We can integrate parts work (IFS), somatic and creative work, and mindfulness to help you make sense of longstanding patterns shaped by past experiences. Therapy is collaborative, paced, and grounded in building self-trust and sustainable growth.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare UHC | UBH
