About
Perhaps this is your first time participating in therapy. If that is you, let me invite you to the start of a positive change! Some issues I've helped clients address include depression, anxiety, trauma, and other mood disorders. I enjoy helping clients identify their goals in order to achieve healing, growth, and thrive in their daily lives. I am also bilingual in English and Spanish. Cognitive Behavioral Therapy (CBT) is a therapy approach that addresses negative thoughts and behaviors and work on restructuring them. You identify goals for treatment and together we process, explore, and modify unhelpful thoughts and behaviors that contribute to your mental health. This approach enables you to learn new positive coping skills.
