Melissa K GarciaMarriage & Family Therapist, LMFT (she, her)

About

Hi there, I'm Melissa and I help millennial women who are struggling with anxiety, trauma, guilt, shame. You are feeling exhausted and can literally feel the heaviness in your body. Your thoughts race, it's hard to catch your breath and maybe you look to food for comfort. You have so many ideas on how you are going to make changes for a healthier mental health, as well as physical but it just hasn't happened. Partly due to putting others and/or perhaps work before your own needs. However, you are ready to invest in yourself and enter your healing era. Imagine a life where you understand where your emotions, anxiety and struggles come from. You will learn new tools and skills in therapy to help manage anxiety symptoms and responses that happen because of trauma. You learn to feel more in control and confident. You will start to prioritize and love yourself more without guilt. Life will be more enjoyable.

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