Melissa MonroeLicensed Professional Counselor, LPC

About

Hello! Performance isn’t limited to sport—it shows up in our work, relationships, health, and everyday lives. Mind and body are deeply connected, and when one is under strain, the other often follows. I specialize in working with individuals who want to perform, feel, and function at their best—whether that means managing stress and anxiety, navigating injury or burnout, rebuilding confidence, or redefining identity during periods of transition or change. I work with high performers across many domains, including athletes, professionals, and individuals striving for balance and sustainable success. My approach is holistic and collaborative, creating a space where you feel supported not just in what you do, but in who you are. As a certified nutrition coach, I integrate mental performance strategies with lifestyle and wellness support to help clients build resilience, clarity, and long-term well-being.

Specialties