Melissa Moxlow SwanLicensed Professional Counselor, MS, LPC, LPC-S

About

These days, just waking up is a nerve-wracking endeavor. Before your feet hit the floor, your mind is blitzed with a million “Oh, no’s” and “What if’s.” You peel yourself out of bed, but your every move is tense. It’s like you’re inching closer toward some disaster, even if you don’t know what it is. The tension and chaos build, leaving you too exhausted to live life on your terms. Instead, you’re like a prisoner, constantly living in a state of “fight or flight.” You suspect it has something to do with past trauma, but you’re not sure how to connect the dots. One thing’s for sure, though: You can’t keep on living like this.

Specialties