About
I have over a decade of experience working with adults who are navigating challenges such as chronic illness, anxiety, depression, grief, and caregiver stress. With over a decade of experience, I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy to support clients in developing effective coping strategies and reconnecting with what matters most to them. I am passionate about partnering with my clients to create lives with hope, dignity, and agency.
Specialties
Other therapists in Downers Grove
Attachment-basedCognitive Behavioral (CBT)+4