San Diego, CA 92115
About
Are you someone who feels stuck—caught between wanting things to change and not knowing how to move forward? Maybe you’re functioning on the outside while feeling disconnected, overwhelmed, or at odds with your body on the inside. You might notice patterns around food, exercise, relationships, or self-criticism that you understand logically, yet still feel hard to shift. If you’ve experienced trauma, chronic stress, or pressure to “hold it together,” it can make sense that your nervous system is doing its best to protect you, even when it feels limiting. View 4 Photos I work with adults seeking to understand themselves, heal from trauma, and/or change patterns around food, body image, and exercise. I’m trained in EMDR and specialize in eating disorders. My integrative, trauma-informed approach emphasizes nervous system regulation, collaboration, and sustainable change.
Specialties
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