Mental Resilience CounselingCounselor, MA, PhD, LMHC

About

Life can feel overwhelming when stress and pressure start to take over your thoughts and emotions. You may appear capable on the outside while feeling tired, disconnected, or unsure on the inside. I help adults slow things down, build resilience, and reconnect with a sense of clarity and direction. Therapy with me is practical, supportive, and focused on meaningful, lasting change.