Meredith MeyerMarriage & Family Therapist, LMFT

About

I work with adults, couples, and families who feel overwhelmed, stuck, or stretched thin by life, relationships, emotional difficulties, work stress or leadership responsibilities. With over a decade of clinical experience, I specialize in helping people build the emotional and relational skills they need to feel steadier, clearer, and more effective in their lives. My primary therapeutic approach is Dialectical Behavior Therapy (DBT) — a highly effective, evidence-based model that teaches practical skills for managing emotions, navigating conflict, tolerating distress, and staying grounded under pressure. View 5 Photos I offer: Individual therapy, Couples therapy, Family therapy, DBT skills training. My online DBT groups focus on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in a supportive, skills-based environment.

Specialties