About
Life can feel like a lot- especially when you're trying to figure things out, carry expectations, and still keep it all together. If you're feeling overwhelmed, stuck, anxious, or just mentally exhausted, you're not alone! I offer a calm and grounded presence for adults and couples who are navigating the often complex terrain of relationships, stress, and personal growth. Clients have shared that they feel heard, supported, and genuinely understood in our work together. I strive to create a space where vulnerability is met with care—and where healing can begin from a place of safety and self-awareness.
Therapy Types
Other therapists in Branford
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
