About
Healing begins with being truly seen and understood. With 17 years of experience supporting teens and adults through trauma, anxiety, and substance use recovery, I offer a compassionate, nonjudgmental space where you can rebuild trust in yourself and your story. Together we can help strengthen your coping skills, foster resilience, and move toward lasting change. Whether you’re navigating recovery, stress, or life transitions, I’ll walk beside you with empathy, humor, and hope. I offer individual counseling to teens and adults who are struggling with mood, relationships, stress, transitions, addiction, and trauma. I work with older adults who are struggling with loss, health and relationship changes, anxiety, and depression. I utilize a holistic approach blending cognitive based therapies with mindfulness and creative approaches.
