About
Many of my clients come to me feeling caught in the ‘in-between’—navigating OCD, anxiety, perfectionism, or identity struggles. I have particular insight into supporting LGBTQ+ and neurodivergent individuals and I offer support that is both compassionate and practical, guiding you as you work toward meaningful change. I use Exposure and Response Prevention (the gold standard for OCD treatment), Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy to help clients face fears, break free from old patterns, and take meaningful steps towards building a life that is rooted in resilience, meaning, and authenticity.
