Michaela TrimbleLicensed Professional Counselor, LPC, ACT (she, her)

About

As your therapist, I'm committed to helping you achieve tangible results by harnessing your unique strengths. We'll focus on your current life and goals, revisiting the past only to support your growth. Together, we'll explore the connection between your thoughts and feelings, equipping you with effective strategies to manage your emotions. This approach alleviates anxiety from overthinking and the physical sensations that often accompany worry. I'll provide practical tools to handle daily stressors and significant life events, guiding you toward a balanced and resilient life. With 20 years of experience as a certified cognitive behavioral therapist specializing in anxiety disorders and CBT-I for insomnia, I’m dedicated to helping adults navigate challenges like anxiety, panic, intrusive thoughts, social anxiety, OCD, and depression. My goal is to provide personalized support that empowers you to become your own therapist.

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