Michelle FreyCounselor, LMHC

About

Welcome, I'm glad you stopped by. I understand that seeking therapy can be difficult and even overwhelming, especially when dealing with emotional pain and personal struggles. I have experience assisting adults struggling with anxiety, depression, grief, loss, and life transitions. My therapeutic approach combines evidence-based techniques with empathy, active listening, and non-judgmental guidance, fostering a strong therapeutic alliance to empower individuals towards resilience, self-discovery, and a more fulfilling life. View 4 Photos I use a blend of person-centered and narrative therapy techniques and believe that a genuine and collaborative therapeutic relationship facilitates psychological healing, growth, and well-being. I aim to create a safe and supportive environment to equip clients with insight, as well as effective coping and self-care skills.

Therapy Types