About
As a licensed mental health professional, I offer counseling services that are tailored to meet the unique needs of each individual. My therapeutic practice is rooted in a holistic approach to mental health and wellness, incorporating evidence-based practices such as CBT, Positive Psychology, and DBT, as well as body-based practices like yoga, breathework , mindfulness, and meditation. Whether you're struggling with anxiety, depression, trauma, or just seeking personal growth and development, I am here to support and guide you on your journey towards healing and wholeness. Our goal is to improve your overall health and well-being. Counseling sessions address problematic symptoms drawing from solution focused traditional talk therapy, body-based somatic practices, felt sense experiencing, MBSR exercises to access the best ‘ tips and tricks ‘ ease symptoms and activate your innate healing properties of the mind-body connection.
Therapy Types
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- Out of Network
