About
Maybe you feel stuck in patterns that no longer serve you, like masking, over-apologizing, shutting down in conflict, people-pleasing, or mistrusting closeness. Perhaps you’ve spent years suppressing your feelings - avoiding your anger, sadness, or pain. You want to feel more like yourself in your relationships, less guarded, more alive. You want to stop bracing for impact and start trusting your own pace. Folks I work with are often people who have learned to keep themselves small or fragmented to survive. Deep down, they long for authentic connection, emotional safety, and space to grow into the full complexity of who they are.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Out of Network
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4